Promoting Health and Healing with Injury Prevention and Treatment

Our Wellness Services

— We help you live a healthy and pain-free lifestyle —

Our Process

  1. Let’s discuss your needs

Together, we chat about your treatment expectations, and we address any concerns and questions you may have. We want to meet you where you are at!

2. Your first treatment

We assess while we are treating on the table, and see how your body feels after the first treatment. This helps us move on to step 3.

3. Let’s create a treatment plan

Every person is different and requires a unique way of approaching treatment. We create a plan and treatment schedule to help you reach your goals.

4. Maintenance + treatment plan adjustments

As we are reaching your goals in treatment, we adjust our schedule and eventually move to the maintenance phase.

Your body thrives on consistent care; if we complete a treatment and then we don’t see you for 3 months, we are often starting back at phase 1.

Getting into a treatment routine for maintenance is an important part of injury prevention!

  • "Krista is amazing, and so is the clinic. She helped me tremendously with my back injury, knowing where she could apply pressure and where to be gentler without me even having to say anything. Gave me back my mobility. I've been seeing her for 5 years for different massage treatments, and she's the only one I trust to help me with my stiffness and other muscular ailments."

    I.M.

  • “I found Krista after having abdominal surgery for post-op lymphatic drainage massage. She showed extreme care while I was healing from fitting me in fairly last minute for a first home visit, to cancelling last minute when I had a minor infection. I was super comfortable in her care as I was healing and believe the lymphatic drainage helped me on my fairly smooth recovery. I would highly recommend Krista!”

    M.R.

  • "Wonderful massage with Krista today. She checked in to make sure all was going well, and I definitely felt more relaxed afterwards. Thank you!"

    R.R.

Professional care - Proven techniques - Lasting results